Reddit climbing consecutive days. Posted by u/BetaSpray - 12 votes and 20 comments .

Reddit climbing consecutive days Yeah, bouldering is hard on the body, and so you have to really listen to your body and know how to handle it when it gets sore or tweaky. If someone is fluctuating but any of the above things are bad then it's likely that. I mostly sport climb outside May - Sept, boulder/ lead in the gym in Oct - Apr. Sep 21, 2022 · Monday: climbing day Tuesday: rest day Wednesday: climbing day Thursday: rest day Friday: climbing day Saturday: rest day Sunday: rest day. And injuries on those muscles and ligaments can be permanent. So Monday climb, Tuesday train, Thursday climb, Friday train. TLDR: How would you train if you only had 4 consecutive days of climbing gym access? About Me: Prior to this job - Climb 3-4 days and get 1-2 sessions of strength/ cardio per week. If you setup your schedule the right way you will not need any rest days. com See full list on ascentionism. Rest wise I tried to avoid training consecutive days, and almost always had one and sometimes two rest days between training/climbing sessions. My sessions are generally pretty long (4-8 hours) so I can get a good warmup and cooldown in (about an hour each) while still climbing for volume. Though some of your best performance can happen when you are climbing more, over time it degrades the muscles, tendons and ligaments to the point This is what so many people miss: If you want to improve as quickly as possible-- or aim to maximize your genetic and time-limited potential-- consecutive days does not help. I think it's a great program as a climbing supplement because by design the volume and progression is managed very conservatively. “very rarely I’ll have a big winning day to make up for the blow up day” this tells me you’re approaching the market psychologically in a way that you expect to recoup the losses from a previous session. Don’t do this. There was a time though in which my work schedule made it so I had to climb/train on consecutive days twice a week. May 12, 2023 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Alternatively you could just flip them around, I also find it harder to climb consecutive days without 24 hours rest between the time I leave the gym and come back to the gym. Because of this though I take consecutive rest days every 3rd week or so and take 4-6 days off every 2-3 months. com I usually do 2-3 days on with occasional 4 days on. Jul 15, 2021 · So bouldering every day will force your body to build inadequate and weak muscles to cope with the damages. Bottom line: if you can only run in 2 specific days/week - do that don't overstress your body by cramming sessions fill the rest of the days when you cannot run with other types of exercises that will help your running/cardio growth/muscle tonus/joints mobility/etc My toes are scrunched in the toe box, as everyone says they should but jfc that hurts like hell, even after months of climbing with them they still hurt. I recommend some jogging and other light endurance-based exercises along with a lot of rest. The only consecutive day (Saturday + Sunday) hits antagonist groups. The most important thing is increasing the number of days and intensity of climbing over a longer period of time, so you reduce the likelihood of injury by giving your body (and hands) time to adapt to climbing often and resting when you need to, instead of ignoring warning signs like soreness, swelling, tweaks, etc. I would do 2-3 days on and then 1-2 days off, depending on how many days I had done on & how I felt. I get injured and have to take time off too much if I overdo it. Low 5. I should add, doing multiple days of climbing in a row or even doing 4 or 5 days a week in the gym can be really hard on the body depending on how long you are climbing for and your workout type. And even on those days it's split up (1 day bouldering, one day working projects, one day training endurance) The other days I'm strength training or working on cardio. Posted by u/BetaSpray - 12 votes and 20 comments. One of the biggest offenders is usually continuing to climb after your max performance drops. So i started getting a dent on my big toe knuckles, that after climbing sessions is red and in pain, i always take my shoes off between boulders but it still happens. Accept the loss, learn from it and show up the next day with 0 expectations. I typically climb or do specific training 3 days a week, lift heavy (for me) one day a week, and do climbing specific yoga at least 2 days a week. Though this doesn’t mean you shouldn’t do anything on non-climbing days. 1. So first day for example you could project. Climbing stairs is also good cardio training - and a lot of runners do it. By climbing 3 times per week, you are still able to give your body plenty of recovery time as you can implement at least one rest day in between each session. Doing too many days/week Consecutive days etc. You climb multiple days because you love climbing or you're on a trip-- at the cost of progress. 12's, V6, been climbing for 13 years. If someone rests 2-3 days between climbing sessions and is doing all of these things then a deload may be needed. Then the next day work on getting good mileage under your belt and work under your maximum level. But in general with consecutive days I generally prefer splitting things apart with equal time first namely because if someone is more fresh the next day they're liable to do do a bit more than expected than if they were fatigued the previous day To add another point of view, I totally think that climbing a LOT is what got me super strong at my peak. Mar 2, 2025 · I am still trying to push the grades at age 52 and find that climbing two days on is pretty much impossible. Been running this for awhile and it's working really well because every pull (and pulley) intensive day is followed by a total rest day. I train every single day, no rest days at all, but I only climb at the gym 3 days a week. qnyr ffxvyo ehxnbh vkr zhxou ukmjk xejocu qilsel shu lchcjbu